On Quality

When people talk about minimalism, much of the focus is on quantity—how much you have, how much you don’t have, or how much other people have or don’t have…

Yes, the amount of stuff you own is part of it. But that’s not all minimalism is about.

The focus should be on quality—of your possessions, as well as your relationships, mental health, physical health, spirituality, finances, choices… basically all aspects of your life that could be improved.

It’s easy to only consider quantity because it’s readily measured. You can instantly see the results when you’ve finished decluttering a room or wardrobe. But to think that this is the goal of minimalism is misguided.

The point of minimalism is to lead a better and more meaningful life.  Minimalism then, is more accurately described as a study and practice of quality—quality in the sense of depth, longevity, meaningfulness, value, and how much something contributes to your lifelong comfort and happiness.

Does this person/object/thing mean a lot to me? Does it help me become a better person? Does it help me grow? Does it add to my well-being? Will it last a long time? Is it worth acquiring? Is it worth keeping? Do I really want it, or do I want it because everyone else has it, or has told me I should have it? Does it make me happy?

These things are harder to measure, but are more important than owning an arbitrary amount of 100 things or less. You can own 1,000 or 10,000 things, so long as everything contributes to your life in a meaningful way. Minimalism is saying yes to quality over quantity.

Published by Jessica Dang via Minimalist Meditations | rss | tw | fb | g+

 

On Discipline

The word discipline gets a bad rap. Most people think it means obeying rules, doing things you don’t want to, and being punished if you do something wrong.

In reality, discipline is another word for sustained practice. It means having the willpower to take effective action over a period of time.

For things that are good for you, for example exercising regularly, having discipline means:

  1. getting started
  2. doing it on a regular basis
  3. practising how to get better
  4. pushing through when things get difficult

Cultivating discipline makes you the kind of person who keeps on going, despite the challenges, whether they are internal or external.

In this way, minimalism is a discipline. It doesn’t come naturally to most people. Nobody said it would be easy to relearn a lifetime’s worth of conditioning about money and material possessions, and to learn to care less what other people think of you. You will face these kinds of internal and external challenges, but discipline—sustained practice—will get you to where you want to be.

To practice means committing to do small actions, with intent. Maybe you give away an old cardigan, maybe you hold off  getting a new phone for another year, maybe you decide you don’t need that kitchen gadget after all…

Small decisions add up to big consequences. Especially when there are hundreds, or thousands of them to make every day. It takes discipline to not get distracted.

Like regular exercise, minimalism takes practice to get past temptations and incorporate it into every day life. Sometimes you’ve had a hard day and you just want some cake and a bit of retail therapy. That’s fine, you deserve to treat yourself occasionally, just not at the long-term expense of your overall happiness. Make things easier by surrounding yourself with like minded people, or blogs and books that remind you of why you’re doing it—of why you do anything really—for a better life.

A better life won’t just fall on your lap. If it was easy, everyone would be happy, but happiness takes a lot of work.

And a lot of work takes a lot of discipline.

Published by Jessica Dang via Minimalist Meditations | rss | tw | fb | g+

 

Welcome

Welcome to Minimalist Meditations.

You may be a reader from my 7 year old blog, Minimal Student, or perhaps you are a brand new reader who happened to stumble upon here. Either way, I’m glad you’ve found this corner of the Internet.

Minimalist Meditations is a project that I have been incubating for a long time. I loved writing for my original blog, Minimal Student, which I started at the beginning of my minimalist journey when I was actually a student. Over the past few years, it has built a strong community of readers, and I’m pleased to announce the next stage of the journeythis new site, Minimalist Meditations.

I have changed a lot over the years, and so have the topics I like to write about. You can find out more on my About page. The short version is that I’m no longer a student, and I wanted to grow the blog to include readers who aren’t necessarily students either.

Over the next few months, I will be rebranding the original blog and social media to redirect here, where I will be writing more often. I intend to cover a variety of topics that have become more and more relevant to me since I was a student, such as work, money, time, relationships and more—all with a minimalist perspective of course.

I will publish some of the original Meditations from Minimal Student, along with new posts in the next few weeks, which I hope will give you food for thought. You can subscribe to this blog via RSS or email.

If you have any comments or suggestions, I would love to hear from you. Feel free to comment below, or get in touch with me via Twitter or Facebook.

Here’s to many more happy years of minimalism.

All the best,

J