On Sundays

Sunday is my favourite day of the week. I don’t schedule any plans if I can help it, and I don’t check my phone or emails.

After a long week, I can finally get around to the things I’ve been neglecting, and I can take the time to do it slowly and mindfully.

I tidy the apartment in peace and quiet, then in the afternoons, I love to sit down with a good book and a cup of tea while it’s raining outside.

In reality, the big exciting life changing moments are few and far between. Far from being boring, these moments of small, daily pleasures are what life is all about. 99% of life happens in the quieter, unmemorable moments, so why not make the most of it?

As Annie Dillard says,

How we spend our days is, of course, how we spend our lives.

There are times when we have so much to do in so little time that we charge head first into the tasks of the day, answering calls as they come and working with such intensity that the day passes before we even realise.

But in order to fuel these times of productivity, we need to take the time to recharge our batteries. Sometimes we need to dawdle and daydream, and get bored and get lost, and very importantly, get enough sleep.

Stepping back also gives us a chance to reflect on what we’re doing, and make sure it’s actually what we want to be doing. Too many people live their lives on autopilot, cruising through their days without questioning the purpose of it all. Weeks pass, then years, and soon the kids are grown up and we’re old and grey, wondering where all the time went.

We should take the time to reflect and recharge more often. Take a long look at ourselves and where we’re going. I suggest at least once a week, perhaps on a rainy Sunday afternoon like this one.

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On Equanimity

One of the things I miss the most about living in Japan (apart from the food) are the mountains. I’ve always found their constant presence reassuring—they were a continual reminder of calmness and stability.

Whether cold or hot, wet or dry, throughout the changing seasons mountains exude a sense of equanimity from within.

Indeed, if you look up equanimity in the dictionary, you’ll find:

calmness and composure, especially in a difficult situation.
“she accepted both the good and the bad with equanimity”
synonyms: composure, calmness, calm, level-headedness, self-possession, self-control, even-temperedness, coolness, cool-headedness, presence of mind

These are qualities which are invaluable to practice in daily life.

If only we could find strength and stability within ourselves, instead of relying on our belongings, other people, or things we can’t control, perhaps we’d be much happier people.

You don’t have to be on or near a mountain to find stillness. It can be cultivated within you. Think of a mountain in situations where mindfulness is key. Can you absorb a little of its qualities?

Instead of trying to find peace on a mountain, be like one – enduring yet changing, flexible yet strong.

Imagine, having a sense of rootedness and resolve to persevere in the weather of our own lives, and to be able to face any situation or turmoil with composure and presence of mind.

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Welcome to Minimalist Meditations.

You may be a reader from my 7 year old blog, Minimal Student, or perhaps you are a brand new reader who happened to stumble upon here. Either way, I’m glad you’ve found this corner of the Internet.

Minimalist Meditations is a project that I have been incubating for a long time. I loved writing for my original blog, Minimal Student, which I started at the beginning of my minimalist journey when I was actually a student. Over the past few years, it has built a strong community of readers, and I’m pleased to announce the next stage of the journeythis new site, Minimalist Meditations.

I have changed a lot over the years, and so have the topics I like to write about. You can find out more on my About page. The short version is that I’m no longer a student, and I wanted to grow the blog to include readers who aren’t necessarily students either.

Over the next few months, I will be rebranding the original blog and social media to redirect here, where I will be writing more often. I intend to cover a variety of topics that have become more and more relevant to me since I was a student, such as work, money, time, relationships and more—all with a minimalist perspective of course.

I will publish some of the original Meditations from Minimal Student, along with new posts in the next few weeks, which I hope will give you food for thought. You can subscribe to this blog via RSS or email.

If you have any comments or suggestions, I would love to hear from you. Feel free to comment below, or get in touch with me via Twitter or Facebook.

Here’s to many more happy years of minimalism.

All the best,