On Sundays

Sunday is my favourite day of the week. I don’t schedule any plans if I can help it, and I don’t check my phone or emails.

After a long week, I can finally get around to the things I’ve been neglecting, and I can take the time to do it slowly and mindfully.

I tidy the apartment in peace and quiet, then in the afternoons, I love to sit down with a good book and a cup of tea while it’s raining outside.

In reality, the big exciting life changing moments are few and far between. Far from being boring, these moments of small, daily pleasures are what life is all about. 99% of life happens in the quieter, unmemorable moments, so why not make the most of it?

As Annie Dillard says,

How we spend our days is, of course, how we spend our lives.

There are times when we have so much to do in so little time that we charge head first into the tasks of the day, answering calls as they come and working with such intensity that the day passes before we even realise.

But in order to fuel these times of productivity, we need to take the time to recharge our batteries. Sometimes we need to dawdle and daydream, and get bored and get lost, and very importantly, get enough sleep.

Stepping back also gives us a chance to reflect on what we’re doing, and make sure it’s actually what we want to be doing. Too many people live their lives on autopilot, cruising through their days without questioning the purpose of it all. Weeks pass, then years, and soon the kids are grown up and we’re old and grey, wondering where all the time went.

We should take the time to reflect and recharge more often. Take a long look at ourselves and where we’re going. I suggest at least once a week, perhaps on a rainy Sunday afternoon like this one.

Published by Jessica Dang via Minimalist Meditations | rss | tw | fb | g+